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Bee Pollen in Bodybuilding

amino acids

Bee Pollen in Bodybuilding |

Bee pollen is an indispensable product for athletes seeking to increase muscle mass. After all, this is a combination of vitamins, minerals and amino acids. I propose to get acquainted with the information about this product from the mouth of the specialist O.S. Kulinenkova (Kulinenkov O.S. Pharmacological assistance to an athlete: Correction of factors limiting athletic performance. M., 2007).

Bee pollen consists of plant pollen collected by working bees, held together by plant nectar and bee saliva. It contains 16 vitamins, 18 minerals, 18 amino acids, 20 enzymes and 28 trace minerals.

athletic performance

Bee pollen is a natural anabolic substance of plant origin. A specific property of pollen is the manifestation of hormone-like activity, which causes a powerful anabolic effect. Bee pollen supplies energy, improves athletic performance and physical endurance, rejuvenates the skin, regulates stools, activates the immune system, mental abilities, and protects against heart disease and stress. In addition, pollen is a real concentrate of amino acids: in composition and balance of amino acids, pollen belongs to the reference products.

Pollen is not addictive and side effects and can be used for a very long time. Most often, athletes combine (with daily intake) honey in an amount of 1 g per 1 kg of body weight and flower pollen 0.3 g per 1 kg of weight against a balanced diet (for an eighty-kilogram man this is one tablespoon).

You can prepare a mixture of honey with pollen in the following proportion: 50 g of pollen per 250 g of not sugared honey. Store in a dark place in a glass bowl at room temperature. Use 5 days after preparation of the mixture for 1 tbsp. l 2-3 times a day (depending on body weight) half an hour before meals.

athletic performance

As a result, the work of the cardiovascular, pulmonary and muscle systems is normalized, the maximum oxygen consumption increases, and hemoglobin and erythrocyte counts improve. The action of these products is fully preserved for another 10 days after the end of their intake.

Pure pollen in its purest form is best taken 20-30 minutes before eating (keep under the tongue until completely absorbed, because in the stomach it is partially destroyed by digestive juices).

Yes, by the way, pollen can be bought on any market in the places where honey is sold (especially in the summer-autumn period). At points of sports nutrition, it is many times more expensive.

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