Bodybuilding Knowledge Base
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Hypertrophy Specific Training, or Training by Brian Haycock
Hypertrophy Specific Training, or Training by Brian Haycock | The essence of HST (Hypertrophy Specific Training) is as follows: 1) selection of basic... -
Hardgainer Ectomorph Anatomy
Hardgainer Ectomorph Anatomy | There are various factors that determine the type of headheiner. I will focus on those inherent in ectomorphs. So, the... -
Aranson M.V. All About Food Additives
Aranson M.V. All About Food Additives | Products of high biological value (PPBC) Products made from completely natural ingredients that have a high... -
Bodybuilding for beginners
Bodybuilding for Beginners | Most of the information on this site (in particular training programs, tips on the frequency of training, etc.) is devoted... -
BOSST, or what is common between Mentzer and Sergeyev
BOSST, or what in common between Mentzer and Sergeyev | Sergeev vs. Mentzer The BOSST method developed in the 70s by Professor Yu.P. Sergeev, can... -
In search of a good ratio of repetitions, sets and intensity of weights
In search of a good ratio of repetitions, sets and intensity weights | Delivering training is a well-planned and systematic process. What weight to work... -
Gorbov A.M. Muscle Growth Secrets
Gorbov A.M. The secrets of muscle growth | The most important principles of forming the strategy and tactics of the training process from the book... -
How to gain 25 kg of muscle per year
How to gain 25 kg of muscle per year | A letter came from our e-mail box (see in the Contacts section) from a certain Roman who offers a rather... -
Amount of Training Time
Amount of Training Time | It is known that muscles do not grow in the gym, not under the barbell, lying on a bench, and not even during heavy squats.... -
Muscle fiber composition
Muscle Fiber Composition | So, as it is written on the page Hard muscle muscle potential, muscle fibers in terms of their metabolism are oxidative (red)...
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