Bodybuilding Knowledge Base
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Linear periodization according to L.P. Matveev
Linear periodization according to L.P. Matveevu | In sports literature, the concept of periodization and all its components are most fully represented by... -
Squat Magic
Squat Magic | Why are squats recommended by everyone? How effective is this exercise? And is it true that from squats not only legs but also torso... -
Matt Biss Workout hard-growing stronger, harder, more muscular
Matt Biss Workout of hard-growing: stronger, harder, more muscular | Gaining muscle mass is not an easy task, especially for those who stubbornly hammer... -
Hardgainer muscle potential
Hardgainer Muscle Potential | One of the main features of ectomorphs, limiting the ability to muscle hypertrophy, lies in the features of their muscle... -
about the project
About the project | The target audience Our site is intended primarily for a specific category of athletes: who trains, but does not have much success;... -
About one method of developing strength
About one method of developing power | One of the most recognized methods for increasing strength in iron sports is the maximum effort method. The... -
Experience ectomorphic hardgeiner. Part 1
Experience ectomorphic hardgeiner. Part 1 | The training technique proposed below is Igors successful muscle pumping experience from St. Petersburg. He... -
Pull-ups on the bar
Pull-ups on the bar | Pull-ups on the bar are one of the basic exercises for the upper body. It primarily affects the muscles of the back, in particular,... -
Squat
Squat | Squat is the bottom of the most basic athletic exercises. It most actively involves the quadriceps femoris, glutes, adductors, lower back... -
Bee Pollen in Bodybuilding
Bee Pollen in Bodybuilding | Bee pollen is an indispensable product for athletes seeking to increase muscle mass . After all, this is a combination of...
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