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The effect of running and cycling on potency. Is it worth it to run and ride a bike to increase potency

bike increase potency

The effect of running and cycling on potency. Should I run and ride a bike to increase potency? | - All About Potency


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Everyone knows that sport has a very beneficial effect on health, including, apparently, potency. However, everyone also knows that a measure is good in everything, and excessive loads can also harm the body..

Among the indisputable advantages for potency and health in general, one can distinguish strengthening the body and increasing its endurance, improving and accelerating blood circulation in the lower body when riding, strengthening the cardiovascular system, and as a result ensuring normal blood circulation, a marked decrease in the likelihood of developing vascular dystonia and varicose dilatation of veins, which are factors that contribute to the development of impotence.

What about cycling?

blood circulation

However, there are also negative factors, which include a prolonged stay in the saddle, fraught with impaired blood circulation and numbness of the pelvic organs. Experienced athletes just to prevent this condition and get up from time to time in the saddle. In addition, cycling is often associated with injuries, including genitals..

And what about the effect of running on potency?

As for running, there are extremely positive effects on the body, including potency. Running is often prescribed for the prevention of prostatitis and sexual disorders. It is also known about the calming properties of running, in which tension and nervousness disappear, during jogging in the pelvic organs, blood circulation improves, and a person gets used to control his body. Running is a great workout for muscles, an excellent way to keep fit, and often it is obesity that leads to impaired erectile function. Important factors are also easier to get rid of bad habits, in particular smoking, which is easier to do with regular jogging. Smoking is a powerful initiator of impotence.

If symptoms of prostatitis or impotence are found in a generally healthy lifestyle, you should contact a special doctor who, perhaps, will make adjustments to the schedule and intensity of your workouts.

It is believed that running and cycling are useful for potency, but this is only true for workouts that are not accompanied by significant overloads. Such sports should only be carried out under the supervision and after consultation with a doctor or trainer..

effect running

Scientists have long found that running, frequent, but not very long, only has beneficial effects on men's health. After all, as you know, it is used to prevent various disorders of the reproductive system. In the process of running a person calms down, gets rid of nervousness and tension.

It is known that smoking, alcoholism, other bad habits, self-doubt and stress provoke impotence mainly, and sports are the best remedy for these conditions, among which running and cycling are in the first place. It is noticed that smoking men, who are involved in both running and cycling, very often part with this addiction.

Important here is the regularity of these useful activities. They should also be started, without waiting for alarming calls about the state of health. At the same time, it is necessary to adhere to a balanced diet, which in the case of jogging or cycling should include as much fish oil, vegetables, fruits, vegetables and nuts as possible.

In addition to the direct positive effect on erection, playing sports will help to significantly improve your figure, build muscle, which will significantly increase your self-confidence, and it is a significant factor in full potential.

A set of exercises to improve potency with a small amount of physical activity

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